Success Stories
To put it simply; Jack made me recognise that leaning into that uncomfortable feeling is the key to breaking down the wall between the person I am today and the person I want to be. His guidance enabled me to face fears I never knew I had and unlock potential that exceeded beyond my beliefs. Truly understanding the power and the transformation Jack’s life coaching sessions have on oneself can only be understood by going through the process with him. I promise you it will be life changing.
Hayley
Pharmacist
Seeking guidance and taking on coaching with Jack has been really eye opening for me. I had found myself feeling stagnant and as if I were on a hamster wheel in a cycle I was struggling to break. The conversations, dedicated follow ups and, at times, a bit of a push where needed from Jack, I’ve identified areas of my life I can manage more effectively and other areas to focus on to work towards living my ideal life.
Genevieve
Marketer
Coaching with Jack came along when I felt that I had no spare time. Within our first few sessions, I had restructured my time outside work, had challenged and improved my ways of thinking, and I had started to feel more in control of my life, managing my time, and making greater steps towards achieving my goals.
Jennifer
Teacher
Jack’s dedication, razor sharp memory and guidance have helped me to understand areas for improvement in my day to day life and to identify the direction I want to proactively move towards in my life. Additionally, the rapport we built in the first few sessions of coaching meant that I was not only getting a personalised experience, but was also in a safe space to be challenged and directed by Jack towards better ways of thinking, working and planning across all facets of my life. I’ve gone from feeling like I was letting life run me and with no real understanding of how to break that cycle, to now having clear and achievable short and long term goals, career challenges, a more organised personal life and a tool kit of positive and critical thinking processes to use for years to come.
Bec
Sales/ Marketing
Over the course of three sessions, Jack delivered a powerful introduction to the MPT Method, a sports mindset model, with a level of expertise and enthusiasm that truly inspired our players.
One of the most significant changes we've seen is in our team's ability to handle pressure and maintain a positive mindset during challenging situations. The sessions were engaging, interactive, and tailored to meet the unique needs of our team, fostering a supportive environment where players felt empowered to push their limits and grow.
I highly recommend Jack Wachtel and the On The Mark Coaching for any team looking to elevate their performance and develop a winning mindset. In my experience of playing elite level sports (former AFL player), I’m a massive advocate for the incredible contribution this type of guidance and support makes. The results speak for themselves, and we are grateful for the impact these sessions have had on our team moving forward.
Kevin
UTS Bats AFL Senior Head Coach
Working with Jack has completely transformed my mindset on and off the field. His approach helped me build resilience, focus, and confidence when it mattered most. I’ve gone from doubting myself in high-pressure moments to thriving in them. Jack doesn’t just coach – he helps you become the best version of yourself, and I’m so grateful for his guidance.
Chris
Premier Division AFL Player
Jack has a way of breaking through mental barriers you didn’t even know you had. His practical techniques and genuine approach have helped me lead with more confidence and creativity in my field. I now approach challenges with a mindset of opportunity rather than fear, and the results have been incredible.
James
Senior Engineer
Working with Live in Growth has been one of the most transformative parts of my rugby league journey. When dealing with self doubt, pressure or stress, he has helped me build a mindset toolkit I can rely on. One of the biggest breakthroughs was learning to recognise when my ego was taking over and calling it out before it got in the way. That self-awareness has changed how I approach everything from not only in the rugby league world but also everyday challenges.
Jack's coaching goes beyond performance, it's helped me become more grounded, focused, and in control. I'm not just a better player because of him, I'm a better version of myself. If you're serious about growth, Jack is the person you want in your corner.
Rueben Cherrington
NRLW Player - Parramatta Eels
I know this isn't a sales pitch... but DO IT. Working with Live in Growth over the past 10 weeks has genuinely been a game-changer for me. I've tried plenty of mindset programs before, but nothing really stuck. I'd get frustrated because I couldn't just "be more present" after a breathing exercise and would often give up pretty quickly.
My experience with Jack has been completely different. Every week, he introduced practical mental skills — from mind mapping, energy management, and breath work to visualization, positive self-talk, and game day reset strategies. Some I could put straight into practice in training, games, and life, and others clicked well after the sessions, with random "ah-ha" moments days later.
One thing I really appreciate about Jack is his patience. He knows exactly when to slow down and dive deeper, and when to step back and let you figure things out on your own. He sets you up well and provides strong guidance but never just hands you the answers.
Georgie Fowler
AFLW Player - Sydney Swans
Working with Live in Growth has completely shifted the way I see myself and what I'm capable of. Before I started my journey with Jack, I was caught up in self doubt and second guessing, but through our sessions I've learned how much my mindset influences my performance, both on and off the field. Jack helped me break through limiting beliefs, build real confidence, and focus on what I can control. I now approach challenges with resilience and see setbacks as lessons rather than failures. The tools and strategies I've gained haven't just improved my sport performance, they've carried over into my everyday life as well.
I'm so grateful for the guidance and support I've received. I've grown so much, and I feel more motivated, disciplined, and positive than ever.
Grace Parsons
AFLW Player - Sydney Swans Academy
After working with Living in Growth, I've had a massive improvement with my mindset both on the field and off. The coaching Jack was very helpful to me, helping me set clear and specific goals that I can accomplish, like grow as a person, stay mentally strong in tough situations and learn to overcome the hard times with a positive attitude. Starting my journey with Jack was a bit unexpected, I was in a weird position in my life, but I wouldn't change anything. He has helped me be more confident in myself, physically and mentally. Everyone should feel so lucky to have someone like Jack in their life.
Sebastian Taylor
NRL Pathways Player - West Tigers
Since I started working with Live in Growth 10 weeks ago, I have seen significant growth in myself, my approach to life and my ability to combat stress and nerves pre-game. Jack has helped me to strengthen my confidence by finding consistency throughout everyday such as stretching and journalling before bed every night. He has provided a tool kit to me which has enabled me to grow my self-belief both on and off the field. Live in Growth has supported the development of my growth mindset which has enhanced my ability to approach games confidently and to remain present and conscious throughout the whole game.
Aoife Berry
SANFL Player - Central District Bulldogs
Since working with Jack I have seen a big change in myself and my personal growth. Coaching did get me thinking about my goals and responsibilities in a helpful, realistic and motivating way. Jack’s presence was a source of security and inspiration through a difficult time. I experienced difficulties with mental health, confidence, lack of motivation and always seeking to find a purpose outside of myself. Jack and I had strong discussions where I felt extremely comfortable opening up about things that had haunted me in the past. We set goals that were difficult yet achievable for me to hit during my sessions with him. From the beginning to now I am stronger in my mental health and feel more comfortable with the person I am. Jack helped me reflect on my decisions – knowing some things will be very difficult, he ensured he was always there for me throughout the week. The time, dedication and kindhearted nature of him made me feel like I could speak about anything with him. I am very grateful to have Jack in my life – I would not be where I am today without him.
Jac
Teacher
I didn’t know what to expect heading into Jack’s program – I had a long-time mentor and didn’t understand the nuances of coaching. I signed up purely out of curiosity and was honestly blown away by how powerful and effective his method proved to be. It’s self-development on steroids. You’ll learn more in a few weeks than most people learn over decades. It’s worth every cent and I’d have done it years ago had I been stuck thinking my career/life were already great (spoiler alert: they can be so, so much better). Thanks, Jack, for starting me on a new track!
Michele
Journalist/ Writer
Jack, I just want to say a big thank you again. Life has been throwing so many curve balls at the moment and I have honestly welcomed the challenges into my life with such a clear and positive mindset. A massive credit to your coaching!!
Hayley
Pharmacist
Jack came into my life at the exact time I needed his coaching most in my life. I was personally and professionally lost as to where to go next. I’d had a few life altering things occur and I knew I needed Jack’s skills to get me back on track. His program helped me focus on the importance of mindset, and how it impacted a large portion of my life. His support and resources allowed me the creative freedom to own my next movements in life. I can honestly say that Jack has changed my life in a such positive way.
Daniel
Management
One of the best things we got out of the program for me as a coach and as players, was the group sessions. Up until that point in mid season we hadn't had much dialogue with the players or tried to open any up. The players were a bit apprehensive to open up or a bit reluctant but having Jack there really opened up the dialogue to focus on where things are going wrong, where things are going right and what we could improve on was awesome to see.
It showed that the players had things to say but had kept them to themselves, so creating that comfortable environment was really encouraging and it opened up the conversation for the rest of the season even after our program was finished. I think that's something that will be really helpful going into the next couple of seasons with this team.
Reuben
UTS Bats AFL Assistant Head Coach
Jack has a unique ability to understand and break down complex challenges into actionable steps. As a CEO, the tools and strategies he shared with me have improved not only my performance but also my leadership skills. My team and I are operating at a higher level because of the mindset shifts I’ve made under Jack’s coaching.
Sarah
Business Leader
Jack’s coaching has completely changed the way I approach my game. His focus on mindset and preparation helped me stay composed under pressure and trust my abilities in the biggest moments. Thanks to Jack, I’ve been able to perform consistently at my peak and enjoy the journey more than ever.
Jessica
Premier Division AFLW Player
Working with Live in Growth has had a massive impact on both my mindset and my performance on the rugby league field. Jack's coaching helped me get clear on my goals, stay mentally tough under pressure, and bounce back from setbacks with a stronger, more focused attitude.
I never saw my self seeking coaching or help from this department as I was close minded, but I'm happy I got on board this year as it's been life changing.
Jack helped me develop mental resilience, stay composed under pressure, and approach each game with a clear, confident mindset. Whether it was preparing for big matches, overcoming self-doubt, or staying focused during tough training blocks, Jack gave me the tools to stay sharp and consistent.
Lajuan Vito
NRL U22 Player - Cronulla Sharks
I am very grateful for the opportunity to work with Live in Growth. Since we began, I have learnt so much. I have experienced a significant mindset shift, particularly with my self-talk, my organisation, what I want to achieve with my career and what I need to do to make it happen.
One of the most powerful lessons Jack's taught me is to get comfortable with being uncomfortable and to lean into difficult situations—even in my day-to-day routine. Before I would have avoided some uncomfortable situations but now I feel more confident facing and dealing with it.
Jack also encouraged me to write out my "ideal average day" and make small adjustments to improve, both as an athlete and as a person. Whether it's waking up earlier or cutting out phone usage in the morning, these changes have helped me build a healthier, more motivating routine that keeps me consistent and driven.
Imogen Brown
AFLW Player - Sydney Swans
Since working with Jack I've been able to overcome many mental obstacles with my footy. This has been through many beneficial strategies such as breathing, mindset menu and visualisation. Overall, working with Live in Growth has allowed me to improve my preparation and on field performance as well these strategies which can help me in other aspects of my life.
Angus Ford
Coates Talent League Player - Geelong Falcons
Working with Live in Growth has been a game changer for my performance this season. He helped me rebuild my confidence and rediscover the love I have for the game, which completely shifted how I approach training and game day.
Through his coaching, I've been able to significantly improve my ability to stay composed under pressure, play with clarity and back myself in big moments. He has helped me reframe my perspective on game day, allowing me to feel grounded and confident both on and off the field. His honesty and genuine care for you as an athlete and a human has inspired me on so many levels, carrying over into my performance long term
Aysha Sanchez
AFLW Player - GWS Giants Academy
I've always loved sport and been lucky to play various at a high level – Swans Academy since I was 10, plus Division One rugby league, rep cricket and rugby union. But after breaking my leg and then getting a serious concussion, I lost a lot of confidence. Even when I came back, I didn't feel like myself. I knew I had the skills, but I couldn't find my rhythm. After the All Schools AFL State Championships, I was frustrated and questioning how to get back to where I wanted to be. That's when I started working with Jack. Honestly, it changed everything. Within a few weeks, I felt different – more confident, more focused, and ready to play the way I know I can. Live in Growth taught me how to handle setbacks, stay positive, and trust myself again. Jack didn't just help me with sport – he gave me skills I'll use for life.
Oscar Needham
AFLW Player - GWS Giants Academy
I can't speak highly enough of the support and guidance Jack provided me throughout the program. The different tools and techniques to view difficult situations in a positive light has really transformed my mindset to be more focused, resilient and have more belief. I am very grateful for the assistance Live In Growth has given me.
Amin Naim
SANFL Player - North Adelaide Roosters
If you’re sceptical about coaching or think you’ve got your life together enough to navigate your career/life yourself, you’re probably the perfect candidate for Jack’s program. I too was sceptical when I got started – I had a great career, a long-time mentor, and thought I’d heard every self-development podcast on the planet, read every leadership book, and followed every @MarkMason-eqsue creator on Instagram. What more could I possibly have to learn about myself and personal/professional growth? Turns out, more than I could imagine. It’s true that you don’t know what you don’t know, and Jack continuously pushed my thinking well beyond my comfort zone and inspired enlightening “a ha!” moments week after week, even long after our sessions had wrapped. His technique is the perfect blend of gentle and approachable, yet confronting when the moment calls for it. He’ll encourage you to “go there” with your ideas and guide your thinking in a way I’ve not experienced before. There are things he said that I find myself repeating randomly throughout the day, like a little Jack soundtrack. I never imagined what started as career coaching would end up seeping into every area of my life – from relationships, to finances, to values, and more. The program has given me clarity on so many things I’ve mulled over for decades without any structure. Jack creates the right environment for this type of thinking – he’s inquisitive, super patient, a keen listener, an out-of-the-box thinker, and reliable notetaker. He’s super efficient/organised and ensures each session ends with diligent summaries and clear homework so you can focus fully on the conversation/tasks during the session. He’s also got a super soothing voice and honestly I hope he starts a podcast or narrates an audiobook because his visualisations ended up feeling more like lullabies lol. I promise you you’ll get more out of this program than what you went into it for, and the learnings and lessons will set you up for a lifetime. I wish I’d done it earlier, but honestly it’s never too late.
Michele
Journalist/ Writer
You have been a great listener, and always pinpointing the areas of growth and when to celebrate small personal wins.Even when I didn’t think I’d grown or changed, you were able to highlight how I had. You are very gentle in your approach but always express the truth. I really enjoyed your open door policy and it helped me contact you if something came up and was considered urgent, I was able to seek that support outside of our sessions.
Patricia
Lawyer
In the few sessions that we had the biggest highlight was the team opening up to the understanding that it's not just about how tall, how fast, how quick you are but that the game is so important in between your eyes.
That was a massive eye opener for a bunch of them, which then started up the conversations from that session to help them build belief throughout the year. We as a team didn't get all the results in the win/loss column but the belief that they can be something. It helped them understand how to grow with this program with the assistance provided moving forward for years to come was a huge benefit for these kids.
There's 15 year olds in this group and a bunch of them have got AFL dreams and some of them have the talent but the program helped them understand it's not all just based on talent.
Dion
UTS Bats AFL U19s Head Coach
I was feeling stuck in my career, unsure of how to move forward or reignite my passion for my work. Jack’s coaching helped me identify what truly mattered and align my goals with my values. His support gave me the clarity and confidence to take bold steps, and I’ve since landed my dream role with a renewed sense of purpose.
Emily
Marketing Manager
Working with Jack was the turning point in my career. He gave me the tools to build confidence and handle setbacks, which were holding me back early on. Jack’s belief in me and his strategies for mental preparation made a massive difference in my transition from a rookie to a regular starter.
Jake
Premier Division AFL Player
He tailored everything to my goals and personality, creating a clear roadmap that aligned what I wanted to achieve with real, actionable steps and accountability. Since then, I've seen genuine progress in how I show up on game day, handle setbacks, and balance my energy across sport, uni, relationships, and life.
Like many high performers, my schedule is packed, and the "intangibles" like mindset work are usually the first things to get dropped. Having that scheduled session and dedicated time each week to reflect has been incredibly valuable. The regular check-ins and consistency have made all the difference. (I'll be honest, I didn't always want to spend an hour of my weekend on it — but now I'm really glad I stuck with it, because the shift has been huge.)
This program didn't just help me become a better athlete — it's changed how I think, act, and lead in every part of my life. I'm really grateful for Jack's support and would recommend his coaching to any athlete who's serious about unlocking their full potential.
Georgie Fowler
AFLW Player - Sydney Swans
I now see the importance of understanding the power of personal transformation, how much control I actually have over my life and the direction it takes.
Jack also helped me set clear goals, which has been incredibly valuable. It gives me a sense of direction and keeps me grounded. It's like a checklist to measure my progress and it holds me accountable, which isn't always an easy thing.
Working with Jack has helped me develop in ways I never expected. It's not only made me a better athlete but also a better person. The growth I feel is immeasurable and I would definitely recommend Live in Growth.
Imogen Brown
AFLW Player - Sydney Swans
During my time over the ten week Live in Growth program with Jack I've learnt so much more than just having a positive mindset on and off the field. Over just a few weeks we worked through how I could optimise my game day preparation as well as my ideal realistic day. We also worked through 'exposing the lies', which really helped me overcoming little excuses that I make everyday, ensuring that I do what's best for my growth in training, recovery and wellbeing. Jack's coaching prioritises personal accountability, consistent self-reflection, and building sustainable habits that align with my goals. I highly recommend Live in Growth and their ten week program, especially for young athletes.
Ash Patton
VFLW Player - Sandringham Zebras
They're have been so many things that Jack has improved my mindset through all aspects of being an athlete, with the struggles both on and off the field. The service Live in Growth has provided has been extremely helpful with me getting closer to succeeding my dreams. Your mental mindset is just as important as your body physically, and Jack has really showed that to me. The activities that he provides to help shift the dynamic of your mindset from a negative to a positive have really helped. My biggest breakthroughs in the first 10-weeks was my self confidence. I really struggled with self confidence on the field with my marking, worrying about if I would execute the skill right. Now my marking is one of my strongest skills.
Lauren O'Sullivan
AFLW Player - GWS Giants Academy
Working with Live in Growth has helped me overcome a lot of the anxiety I used to feel around my performance in games. I have learnt how to reset my mind after mistakes instead of letting them affect the rest of my game. I also learnt practical methods to help stay composed and focused before and during games such as the 3-3-3 breathing method and other trigger words as well as actions to get myself into the right headspace to perform. These sessions have also helped me overcome challenges outside of sport and has had a significant impact on my social and spiritual life.
Tom Theobald
AFL Academy Player - Sydney Swans
It's no secret that the path to professional sport is a very tough and long journey with many highs and many lows. I've been working with Jack for 4 months and I can't thank him enough. He has guided me through my self doubt, a big injury that resulted in missing trials & supported me through many disappointments. Live in Growth have opened my mind up to the mental preparation & visualisation I need to succeed. He has taught me to stay conscious in high pressure situations so as performance anxiety doesn't get ahold of me. Live in Growth has taught me to trust the process, trust in my training and believe in my coaches and the people around me.
Taj Nicol
AFL Sydney Player - St. George Dragons
